The Brain Training Program
This program investigates the role of lifestyle factors in relation to cognitive decline, dementia/Alzheimer's and what we can do to increase our ability to age healthfully.
This program is perfect for anyone who is concerned about cognitive decline, dementia/Alzheimer's or who is interested in healthy brain ageing. Included in the program:
Introduction to the brain and it's normal physiology
How the brain changes in response to age and disease
Introduction to cognitive decline, dementia and Alzheimer's
Education on fitness & dietary principles that can improve brain health
Education on lifestyle habits that promote healthy brain ageing
Daily tasks that will improve cognition and memory
Program Going Live.....