Program curriculum

  • 1


    • Welcome to Your Program

    • Navigating the Website

  • 2

    Week 1

    • Welcome to Week 1

    • Wk1: An Introduction to Women's Physiology

    • PowerPoint Presentation Week 1

    • Female Reproductive Physiology

    • Quiz: Week 1

  • 3

    Week 2

    • Welcome to Week 2

    • Wk2: Training Considerations

    • Strong Women Week 2 Presentation

    • Training Recommendations

    • Quiz: Week 2

  • 4

    Week 3

    • Welcome to Week 3

    • Wk3: Nutritional Considerations

    • Strong Women Week 3 Presentation

    • The Women's Book by Lyle McDonald

    • Quiz: Week 3

  • 5

    Week 4

    • Welcome to Week 4

    • Wk4: Cycle Considerations and Supplementation

    • AIS Supplement Framework

    • Quiz: Week 4

    • Strong Women Week 4 Presentation

  • 6


    • Coming Soon!

    • How Did We Go?


This short course is designed to increase your knowledge around the female menstrual cycle and its ability to influence training capacity and body composition.

  • the key differences between men and women

  • the importance of the menstrual cycle

  • the key hormonal players in the menstrual cycle and how these hormones impact training capacity and body composition

  • dietary strategies to maximise the menstrual cycle

  • nutritional supplements and ergogenic aids to improve training and body composition throughout the menstrual cycle

Bonus material

These are some extras when you sign up with us!

  • Access to Naomi

    As a member of our community, you gain access to Naomi via our private education forums, our private Facebook group and our private educational webinars.

  • Future Savings

    We are a small family-owned business and appreciate your business so much! To say thank you, we will send you a code for 10% off all future purchases.

  • Downloadable Materials

    All of the course materials are downloadable (excluding videos) and yours to keep forever!