Course curriculum

  • 1

    Welcome to our Nutrition Program!

    • A message from Naomi

    • How our Nutrition Program works.

    • Before we begin...

  • 2

    Getting Started

    • How to Use our Interactive Menu

    • Recipe PDF

  • 3

    Nutrition 101

    • An Introduction to Nutrition Science

    • Planning a Healthy Diet

    • Energy and Metabolism

    • The Macronutrients

    • Vitamins

    • Minerals and Water

    • Energy Balance and Body Composition

    • Nutrition Principles

  • 4

    November Nutrition

    • November Menu

Bonus inclusions

These are some extras when you sign up with us!

  • Access to Naomi

    As a member of our community, you gain access to Naomi via our private education forums, our private Facebook group and our private educational webinars.

  • Macros & Calories

    Sign up to our monthly nutrition program to get access to our mini nutrition education series and assistance with calculating your individual calories and macros.

  • Interactive Menu

    Our nutrition program comes with access to our interactive menu where you can plan your weekly menu then print our your shopping list. So easy.

Get Ready

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