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Join us for a live webinar.

If you're after a no-nonsense, fad-free, science backed food and exercise program, then this is for you! Naomi draws on all her knowledge from 7 years of university study, 22 years of industry experience and helping thousands of people improve their lifestyle. For 12 weeks Naomi will help improve your nutrition and exercise science literacy, so that you can spot fads, quacks and nutritional silliness and not be suckered into the trillion dollar diet industry. This program is designed to set you up for life so that you don't have to do another program ever again. Join us live on Tuesday 3rd May at 7pm (QLD time) for an explanation on program and a live Q&A with Naomi. There will also be 5 discounted early bird places up for grabs (first in best dressed). We are looking forward to seeing you all there!
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Lead Lecturer

Lead Lecturer

Naomi Ferstera

Naomi is PhD candidate with over 20 years industry experience. She is an accredited exercise physiologist and exercise scientist, nutritionist and former high school teacher. Naomi specialises in brain health and dementia, weight loss and obesity, women's health, diabetes and heart disease.

Naomi has trained and consulted with thousands of people over her 2 decades in the industry. She has helped countless people successfully lose weight and switch to a healthy, sustainable lifestyle. Her passion, however, lies in education and she draws on all her experience and knowledge, to bring you the most scientifically up to date and relevant online programs. We promise to always produce fad and gimmick-free programs that are simple to follow and understand. Good health was never meant to be complicated and we want to show you how you can easily change your life!

Course Curriculum

  • 1

    Welcome

  • 2

    Food Glorious Food

  • 3

    Move it!

  • 4

    Onboarding

    • Onboarding

    • Things you need

    • The Daily Work

    • Tracking Spreadsheet

    • Chat
  • 5

    Week 1

    • How We Lose Weight

    • PP - How We Lose Weight

    • Research PDFs and Key Takeaways

    • Tracking Spreadsheet

    • Weekly Check In

    • Chat

    • Week 1 Quiz
  • 6

    Week 2

    • Panel Discussion

    • Chat

    • Tracking Spreadsheet

    • Weekly Check In

    • Weekly Menu
  • 7

    Week 3

    • Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review

    • Live Lesson 2: Long Term Weight Loss Success

    • Chat

    • Tracking Spreadsheet

    • Sample Menu Week 3

    • Weekly Check In

    • Week 3 Quiz
  • 8

    Week 4

    • Live Check In

    • Sample Menu Week 4

    • Tracking Spreadsheet

    • Chat

    • Weekly Check In
  • 9

    Week 5

  • 10

    Week 6

    • Live Check In

    • Sample Menu Week 6

    • Tracking Spreadsheet

    • Chat

    • Weekly Check In
  • 11

    Week 7

    • Save Yourself - No One Else is Coming

    • Sample Weekly Menu

    • Tracking Spreadsheet

    • Chat

    • Weekly Check In
  • 12

    Week 8

    • Tracking Spreadsheet

    • Chat

    • Weekly Check In

    • Sample Menu Week 8

    • Save Yourself - No One Else is Coming

    • Survey - Save Yourself No One Else is Coming
  • 13

    Week 9

  • 14

    Week 10

    • Sample Weekly Menu 10

    • Tracking Spreadsheet

    • Chat

    • Weekly Check In
  • 15

    Week 11

    • Choose Your Hard

    • Weekly Menu

    • Tracking Spreadsheet

    • Chat

    • Weekly Check In
  • 16

    Week 12

    • What Now?

    • Sample Menu Week 12

    • Tracking Spreadsheet

    • Weekly Check In
  • 17

    Thank you!

    • Can you provide a testimonial for us?

    • How did we go?

    • Blank Menu Planner

    • Template Tracking Sheet

    • What Next Plan

Not Another Weight Loss Program

Key Dates

  • Onboarding

    Onboarding for the program is Monday 30th May via Zoom. The session is recorded so if you can't make it, you can watch the session at any time that suits you! However, we do strongly encourage everyone to try to attend this session so that you can have all your questions answered live.

  • Start Date

    Our next program starts on the 6th June. You will get access to all the Week 1 materials the week before we begin. In the week prior to starting, we recommend that if you're counting calories/macros, that you watch the lectures in our Calorie and Macro program so that you can do your own calculations (and have them checked) before you start. The Calorie and Macro Program is FREE when you sign up to Not Another Weight Loss Program.

  • Program Duration

    Our program runs for 12 weeks and we do monthly intakes. Research shows us that we need to be consistently repeating behaviours for many months and years for them to stick, which is why we recommend doing our program twice. For those that do sign up for round 2, we offer a 50% discount on the full cost of the course, ($647). This brings the price down to just $323.50. Please note this must be paid up front.

Get Started Now!

Make 2022 your healthiest ever, with a no-nonsense, fad-free, gimmick-free, sustainable lifestyle change!

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Program Inclusions

  • Live Check Ins

    We offer fortnightly LIVE check-ins with Naomi where she will discuss the associated educational video, make calorie and macro recommendations to people who have submitted their tracking spreadsheets and answer any questions relating to the program. These live sessions are recorded for those that can't make the times.

  • Education Series

    In our online education series, Naomi will take you through important information relating to long-term weight loss success, important health and fitness research, and simple strategies to implement into your daily life. All of our learning materials are downloadable and yours to keep forever.

  • Menus and Recipes

    This program includes our very own recipe PDF, full of quick and easy recipes Naomi uses on a day to day basis. We also provide you with some suggested weekly menus and your own templates to make your own. Want some good news? Dessert, alcohol, pizza and all the things you love are included! We are an evidenced-based program which means no silly food lists or food rules! Just deliciously good times!

  • Exercise Programs

    Our program includes gym and home-based resistance exercise, the research-based 4 x 4 protocol and some general activity targets (also based on the latest in exercise science). We have 3 x monthly exercise programs and (spoiler alert) we don't mix things up too much. The reason for this is pretty simple - if you want to change your body, you need to load your weights appropriately. To be able to load your weights, you need become a skilled lifter. This means doing the same movements over and over again for many years!

  • Downloadable Materials

    All our materials are downloadable and can be kept forever! We recommend setting up a folder on your computer so that you can keep all your resources in one convenient location.

  • Live Support

    We offer live support during our live sessions and in our private Facebook group. We also offer support via our community chat area and via email. We also have a dedicated FAQ section to help you succeed.

Secure your spot now.

Next program starting June 6th.

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