Course curriculum

  • 1

    Welcome

    • Welcome to Your Program

    • Nutrition Principles

  • 2

    Energy

    • Energy

  • 3

    The Macronutrients

    • The Macronutrients

  • 4

    Calorie Calculations

    • Calorie Calculations

  • 5

    Tracking

    • Tracking

  • 6

    Intuitive Eating

    • Intuitive Eating

  • 7

    Long-Term Weight Loss

    • Long Term Weight Loss