Course curriculum

  • 1

    Welcome

    • Welcome to Your Program

    • Nutrition Principles: Vitamins and Minerals

    • Nutrition Principles: Calories and Macros

  • 2

    Food Glorious Food

    • Sample Meal Plans

    • Copy of Recipe PDF

  • 3

    Energy

    • Lesson 1: Energy

    • Lesson 1a: The Critical Energy Availability Threshold

    • Check Your Knowledge: Energy

    • Relative Energy Deficiency Syndrome in Sports (RED-S)

  • 4

    Calorie Calculations

    • Lesson 2: Calorie Calculations

    • Check Your Knowledge: Calorie Calculations

  • 5

    The Macronutrients

    • Lesson 3: The Macronutrients

    • Check Your Knowledge: The Macronutrients

  • 6

    Macro Calculations

    • Lesson 4: Macro Calculations

    • Check Your Knowledge: Macro Calculations

  • 7

    Tracking

    • Lesson 5: Tracking

    • Validity of Wearables for Estimating Energy Expenditure

    • How to Use My Fitness Pal

    • Adding Food into My Fitness Pal

    • Check Your Knowledge: Tracking

  • 8

    Intuitive Eating

    • Lesson 6: Intuitive Eating

    • Check Your Knowledge: Intuitive Eating

  • 9

    Adaptations to Obesity

    • Lesson 7: Adaptations to Obesity

    • Cross-talk between estrogen and leptin signaling in the hypothalamus

    • Check Your Knowledge: Obesity Adaptations

  • 10

    This vs. That

    • Lesson 8: This vs. That

    • Check Your Knowledge: This vs. That

  • 11

    Long-Term Weight Loss

    • Lesson 9: Long Term Weight Loss

    • Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review

    • Check Your Knowledge: Long Term Weight Loss

  • 12

    Metabolic Adaptions

    • Lesson 10: Metabolic Adaptations

    • Check Your Knowledge: Metabolic Adaptations

  • 13

    Coaching Spreadsheet

    • How I calculate the data for my coaching clients

  • 14

    How did we go?

    • How did we go?

Inclusions

  • Downloadable Materials

    All our learning materials are yours to keep forever!

  • Short Lectures

    Each topic has a short lecture and PP to help you gain a greater understanding of nutrition science.

  • Online Support

    Join our FB group to get chatting with our online community about all things exercise and nutrition science.