Course curriculum

  • 1

    Welcome

    • Welcome to our "Lunch and Learn" series

  • 2

    Surviving the holiday season

    • Registration for Surviving the Holiday Season

    • Surviving the holiday season!

  • 3

    Past Lunch and Learn: Calories, Macros and Calculations.

    • Calculating Calories and Macros Worksheet

    • Calculating Calories and Macros

  • 4

    2022 Lunch and Learns

    • Hard to Kill

    • The Brain Training Program