Instructor(s)

Lead Lecturer

Naomi Ferstera

Naomi is PhD candidate with over 20 years industry experience. She is an accredited exercise physiologist and exercise scientist, nutritionist and former high school teacher. Naomi specialises in brain health and dementia, weight loss and obesity, women's health, diabetes and heart disease.

Naomi has trained and consulted with thousands of people over her 2 decades in the industry. She has helped countless people successfully lose weight and switch to a healthy, sustainable lifestyle. Her passion, however, lies in education and she draws on all her experience and knowledge, to bring you the most scientifically up to date and relevant online programs. We promise to always produce fad and gimmick-free programs that are simple to follow and understand. Good health was never meant to be complicated and we want to show you how you can easily change your life!

Course curriculum

  • 1

    Welcome

    • Welcome to Your Program

    • Nutrition Principles: Calories and Macros

    • Nutrition Principles: Vitamins and Minerals

  • 2

    Tracking

    • Lesson 5: Tracking

    • Validity of Wearables for Estimating Energy Expenditure

    • How to Use My Fitness Pal

    • Adding Food into My Fitness Pal

    • Check Your Knowledge: Tracking

  • 3

    Intuitive Eating

    • Lesson 6: Intuitive Eating

    • Check Your Knowledge: Intuitive Eating

  • 4

    Adaptations to Obesity

    • Lesson 7: Adaptations to Obesity

    • Cross-talk between estrogen and leptin signaling in the hypothalamus

    • Check Your Knowledge: Obesity Adaptations

  • 5

    This vs. That

    • Lesson 8: This vs. That

    • Check Your Knowledge: This vs. That

  • 6

    Long-Term Weight Loss

    • Lesson 9: Long Term Weight Loss

    • Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review

    • Check Your Knowledge: Long Term Weight Loss

  • 7

    Metabolic Adaptions

    • Lesson 10: Metabolic Adaptations

    • Check Your Knowledge: Metabolic Adaptations

  • 8

    How did we go?

    • How did we go?

Inclusions

  • Downloadable Materials

    All our learning materials are yours to keep forever!

  • Short Lectures

    Each topic has a short lecture and PP to help you gain a greater understanding of nutrition science.

  • Online Support

    Join our FB group to get chatting with our online community about all things exercise and nutrition science.

Save $30 on the Course!

Use the code CALSMACROS30

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